Therapy for mental health difficulties.

Specialist CBT therapy for anxiety, OCD, depression and more in West London

CBT for Anxiety & Depression, West London is offered at The Lyceum Clinic, a BABCP accredited CBT practice led by Sanah Younis. We provide specialist therapy for adults experiencing anxiety, depression and related mental health difficulties, combining evidence based cognitive behavioural techniques with an empathetic, collaborative approach. Our clinic is based in West London and we regularly work with people from Chiswick, Ealing and the Richmond venue, with local therapists listed at /cbt therapist chiswick, /cbt therapist hammersmith and /cbt therapist ealing. Cognitive behavioural therapy helps you understand how thoughts, feelings and behaviours interact, and develops practical skills to reduce distress, improve mood and regain control. Sessions follow a structured, personalised plan that addresses unhelpful thinking patterns, avoidance behaviours and low motivation cycles. You can read a clear, compassionate outline of what to expect at /therapy/ and a more technical description of the methods we use at /approach/. For people who want the research background, our clinical academic resources are available at /guides/. Sanah Younis leads the clinic and is committed to high standards of training and supervision; The Lyceum is BABCP accredited, reflecting the quality and integrity of our CBT provision. Sanah also shares insights and reflections on therapy in her first person posts at /blog/, where she writes about practical coping strategies and service developments. Therapy at The Lyceum is collaborative and skills based. Early sessions focus on assessment and formulation so therapy targets the problems that matter most to you. Subsequent work typically includes thought records, behavioural experiments, activity scheduling and relapse prevention, adapted to your pace and preferences. We offer one to one therapy, short term focused courses and longer term work when needed, with flexible appointment times for people working in the area. We also offer secure video sessions as well as in person appointments at the clinic, and we routinely measure progress with standardised outcome tools so you can see change over time. All work is confidential and carried out in line with BABCP standards. For clinician training and the science behind CBT see /guides/ and for practical tips from Sanah read /blog/. Get in touch to book.