CBT I and sleeping medication have different aims, potential risks and practical considerations. Their suitability depends on individual assessment, including medical context, current medication and the nature of the sleep difficulty. This article is educational and does not provide medication advice. The Lyceum does not deliver CBT I or prescribe medication. BABCP accredited CBT may be considered for anxiety, stress, low mood and rumination where clinically appropriate, but it does not replace medical review or specialist sleep support. Do not start, stop or change a prescribed medicine because of an article. If medication causes side effects or raises concerns, speak with the prescriber or pharmacist. Seek medical advice for loud snoring, gasping, witnessed breathing pauses, severe daytime sleepiness or another concerning symptom. FAQ: Is CBT I better than sleeping tablets? The options have different aims and risks. A clinician can discuss what is appropriate for an individual situation. FAQ: Can I stop sleeping tablets if I start therapy? Do not start, stop or change prescribed medication without speaking with the prescriber. FAQ: Does The Lyceum provide CBT I? No. The Lyceum does not deliver CBT I or prescribe medication; CBT based support may be considered for anxiety or rumination after assessment.