CBT vs counselling: which is right for you?

Specialist CBT therapy for anxiety, OCD, depression and more in West London

CBT and counselling are broad labels for different therapeutic approaches. CBT is usually structured and present-focused, while counselling is often more open and exploratory. The format, pace and fit vary between people, practitioners and concerns. Research and professional guidance can inform a therapy conversation, but they do not determine which approach will feel helpful or be suitable for an individual. A first discussion can explore your aims, practical needs and any relevant assessment considerations without promising an outcome. The Lyceum provides CBT-based therapy in West London and online where clinically appropriate. Enquire directly about current arrangements and whether CBT-based therapy, counselling, medical review or another source of support may be the more relevant next step.