Specific fears can affect routines, relationships, travel, work or social life, but a webpage cannot determine whether a particular fear is a phobia or whether therapy is appropriate for an individual. An individual assessment can explore current experiences, physical health information, safety, history and personal priorities. Exposure based ideas may be discussed in an assessment, but the pace, structure and suitability of any work depend on personal circumstances, physical health information and the impact of the difficulty. This is not a self directed treatment plan or a promise of a particular outcome. Any exercise or between session reflection should be agreed individually. The Lyceum Clinic offers an initial conversation for adults considering CBT based support in West London or online. Current availability, location arrangements and whether the service is appropriate for your needs should be checked directly. This does not commit you to a particular treatment route, duration or outcome.