The term “empty nest” is often used when children leave home for study, work, relationships or a life of their own. Some parents experience grief, loneliness, relief, pride, worry, changed routines or questions about identity. These reactions can be understandable in a major life transition. The phrase is not a clinical diagnosis, and an online guide cannot determine whether distress is related to depression, anxiety, grief, physical health, relationship strain, caring responsibilities or another circumstance. An assessment led conversation can explore what has changed and what the quieter home now means in daily life. It may consider sleep, mood, social contact, work, partnership, health, finances, caring roles and the relationship with an adult child. There is no requirement to feel only one thing. Love, relief, sadness, worry and pride can all be present without making someone a failing parent. CBT based therapy may be considered after assessment where appropriate. It can offer space to explore rumination, self criticism, avoidance, loss of routine, confidence and the possibility of building a life that has room for both connection and change. It cannot promise that loneliness will disappear, determine why a relationship has changed or make decisions for a family. Where low mood becomes persistent, daily functioning changes markedly, alcohol or other coping strategies are becoming difficult, or thoughts about death, self harm or suicide arise, appropriate medical or urgent support may be needed. A therapist cannot replace a GP, crisis service or specialist support. For related information, see depression support at lyceumclinic.co.uk/therapy/depression/ and anxiety support at lyceumclinic.co.uk/therapy/anxiety/. You can enquire about current arrangements and whether CBT based therapy may be suitable for your circumstances.