Relocating Abroad and Your Mental Health: Understanding Expat Anxiety and How CBT Helps

Specialist CBT therapy for anxiety, OCD, depression and more in West London

International relocation is among the most psychologically demanding life transitions, even when it is chosen and well-resourced. The brain processes a major relocation more like a bereavement than a lifestyle change, since it severs an entire support network at once. CBT-based support at The Lyceum Clinic addresses the grief, identity disruption, and anxiety that commonly accompany relocation. BABCP-accredited therapist Sanah Younis works with clients in West London and online, including clients living abroad. No GP referral is required.