When considering CBT, check how a therapist describes their training, accreditation, scope of practice and the practical arrangements for sessions. BABCP accreditation is one professional credential relevant to CBT in the UK, but it is not a guarantee of personal fit or a particular treatment outcome. It can be useful to ask how the therapist would assess the difficulty you are bringing, how feedback is used, what the expected pace is, and what happens if the approach does not feel right. Educational descriptions of behavioural experiments or exposure are not instructions for self directed practice. Their suitability, rationale and pace should be agreed individually. Consider practical matters including travel, online access, fees, cancellation arrangements, health needs, safety and whether a different service may be more appropriate. The Lyceum offers CBT based support in Chiswick, Ealing and the Richmond venue, as well as online where clinically appropriate. A first conversation should allow questions without pressure to commit. For related education, see the approaches hub, Clinical Guides library and anxiety therapy page. If there is immediate danger, a risk of harm or an urgent medical or mental health need, use an appropriate emergency, crisis or healthcare service.
Frequently asked questions
What should I ask a CBT therapist before booking?
You may ask about training, approach, fees, practical arrangements, feedback, pace and how the plan would be reviewed.
Does accreditation guarantee that therapy will work for me?
No. Accreditation is one credential. Suitability and fit still need to be considered individually.
Can I enquire before committing to therapy?
Yes. A first conversation can help discuss practical arrangements and whether a service may be relevant without a commitment to proceed.