Menopause, Anxiety and Low Mood: What the Evidence Says, and How CBT Helps

Specialist CBT therapy for anxiety, OCD, depression and more in West London

Anxiety and low mood are among the most commonly reported psychological symptoms of perimenopause and menopause. NICE guideline NG23 recommends CBT, alongside or instead of HRT depending on individual circumstances, as an evidence-based intervention for psychological symptoms. The Lyceum Clinic in West London offers BABCP-accredited CBT for menopause-related anxiety and low mood with Sanah Younis. Sessions available in Chiswick, Ealing, Hammersmith, and online. No GP referral required.