Low self-esteem: the critic that never takes a day off.

What therapy helps with low self-esteem and self-worth?

Compassion-Focused Therapy (CFT) integrated with CBT is the most effective evidence-based approach for low self-esteem. At The Lyceum, this is delivered by Sanah Younis, BABCP-accredited, face to face in West London and online across the UK and the Gulf.