Burnout: when the high performer runs out of road.

What therapy helps with burnout and work stress?

CBT with Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) is the most effective evidence-based approach for burnout. At The Lyceum, this is delivered by Sanah Younis, BABCP-accredited, face to face in West London and online across the UK and the Gulf.