Therapy for Anxiety and Depression

Can therapy help with anxiety and depression at the same time?

Can therapy help with anxiety and depression at the same time? Yes. Anxiety and depression very often occur together, and cognitive behavioural therapy (CBT) is the treatment NICE recommends for both. Treating them together, with one therapist and one plan, is usually more effective than treating them separately. At The Lyceum, this is delivered by Sanah Younis, a BABCP-accredited therapist, face to face in West London and online across the UK. If you have been searching for a therapist near you for anxiety and depression in West London, you are in the right place.