Clinical services, delivered with precision.

What is the best psychotherapy?

What is the best psychotherapy? There is no single best psychotherapy. The most effective approach depends on what you are struggling with. CBT is the most extensively evidence-based therapy and the one NICE most often recommends across anxiety, OCD, depression and PTSD, which is why it is the foundation of our work. For anxiety: CBT is the NICE-recommended first-line treatment. For OCD: CBT with ERP is the NICE-recommended first-line treatment. For depression: CBT and behavioural activation are NICE-recommended first-line treatments. For PTSD: trauma-focused CBT is a NICE-recommended first-line treatment. Delivered by Sanah Younis, BABCP-accredited therapist. Sessions: £110 online, £140 face-to-face. Face-to-face in Chiswick, Hammersmith, and Ealing. Online across the UK and Gulf.