Signs CBT Could Help You: Thought Patterns, Behaviours, and When to Seek Support

Specialist CBT therapy for anxiety, OCD, depression and more in West London

CBT is the most extensively researched talking therapy, with NICE recommending it as first-line treatment for anxiety disorders, depression, OCD, and PTSD. The question of whether CBT could help is less about severity and more about pattern: avoidance, safety behaviours, rumination, self-criticism. There is no minimum severity requirement for CBT. If anxiety or low mood is influencing the decisions you make, that is a legitimate reason to seek support. BABCP-accredited CBT at The Lyceum Clinic, West London.