CBT vs counselling: which is right for you?

Name: The Lyceum
Address: 14 Hoopers Mews, Acton, London, W3 6AJ, GB
Telephone: +442038661160
Price range: £110–£140
Location: The Lyceum Clinic — Chiswick

Specialist CBT therapy for anxiety, OCD, depression and more in West London

CBT and counselling answer different questions. CBT is structured, goal-focused, and time-limited — it works by identifying and changing the thought patterns and behaviours that maintain a difficulty. Counselling is more open and exploratory. Written by Sanah Younis, BABCP-accredited CBT therapist at The Lyceum, West London.