The science of stability. Grounded in data.

Is CBT evidence-based?

Is CBT evidence-based? Yes. CBT is the most extensively researched psychological therapy and the one NICE most often recommends. NICE recommends CBT as a first-line treatment for generalised anxiety disorder, OCD, panic disorder, and depression. ERP is the NICE-recommended first-line treatment for OCD. The Lyceum's clinical approach integrates CBT with ACT and CFT where clinically appropriate.