The quiet ones

Specialist CBT therapy for anxiety, OCD, depression and more in West London

18% of adults in this country are now living with moderate to severe depressive symptoms. Nearly double what it was before the pandemic. Research from King's College London found roughly half of people with depression are never formally diagnosed, and the average gap between first symptoms and first professional contact can stretch to eight years. Written by Sanah Younis, BABCP-accredited CBT therapist.