Mindfulness-Based CBT: recognising the early warning signs before they escalate.

Name: The Lyceum
Address: 14 Hoopers Mews, Acton, London, W3 6AJ, GB
Telephone: +442038661160
Price range: £110–£140
Location: The Lyceum Clinic — Chiswick

Specialist CBT therapy for anxiety, OCD, depression and more in West London

Mindfulness-Based CBT (MBCT) is primarily used to prevent relapse in recurrent depression, and to support recovery from burnout and chronic stress. NICE recommends MBCT for people who have had three or more depressive episodes. BABCP-accredited therapist Sanah Younis in West London and online.