Compassion-Focused Therapy: when knowing a thought is unfair is not enough.
Specialist CBT therapy for anxiety, OCD, depression and more in West London
Compassion-Focused Therapy (CFT) is designed for a specific, common experience: understanding logically that a harsh self-judgement is not fair, but still feeling it deeply. BABCP-accredited therapist Sanah Younis delivers CFT in West London and online.