CBT: the most evidence-based talking therapy available.

Specialist CBT therapy for anxiety, OCD, depression and more in West London

Cognitive Behavioural Therapy (CBT) is the gold-standard, NICE-recommended treatment for anxiety, depression, OCD, PTSD, and a wide range of other presentations. CBT works by identifying the relationship between thoughts, feelings, physical sensations, and behaviours — and making targeted, structured changes to that relationship. A typical course runs 12 to 20 sessions. BABCP-accredited therapist Sanah Younis delivers CBT in West London (Chiswick W4, Hammersmith W6) and online. No GP referral required. Free 15-minute consultation available.