ACT: changing your relationship with difficult thoughts, not fighting them.

Name: The Lyceum
Address: 14 Hoopers Mews, Acton, London, W3 6AJ, GB
Telephone: +442038661160
Price range: £110–£140
Location: The Lyceum Clinic — Chiswick

Specialist CBT therapy for anxiety, OCD, depression and more in West London

Acceptance and Commitment Therapy (ACT) shifts the goal from eliminating difficult thoughts to changing your relationship with them. NICE's NG193 guideline recommends ACT as a first-line approach for chronic primary pain. BABCP-accredited therapist Sanah Younis delivers ACT in West London and online.