ADHD Programme

Understand your brain.
Unlock your life.

A non-medication, science-led programme for any adult with ADHD — or who suspects they might have it. Built on three evidence-based pillars: understanding your neuro-profile, dialling in your biology, and re-learning how to achieve goals in a way that works with your brain.

Non-medication
12-week programme
Virtual or in-person

Go beyond focus. Master your energy, your emotions, and your unique wiring.

Person with ADHD finding clarity
The Silent Struggle

You don't have to keep
suffering in silence.

ADHD individuals are often masters of masking — appearing capable and composed while quietly carrying an enormous cognitive load. The overwork, the shame, the exhaustion of keeping up: none of this is inevitable.

You've always known you were capable — but you can't seem to consistently show it
You've mastered the art of masking: appearing fine while quietly struggling
Tasks that should take 20 minutes take 3 hours, or don't happen at all
You've had setbacks — jobs, relationships, goals — that you can't fully explain
You're exhausted from the effort of just keeping up with everyone else
You've been told to 'just focus' or 'try harder' — and it hasn't worked
Bright focused workspace
The Neuro-Sovereignty Protocol

Three pillars. One transformation.

Our programme is built on three interconnected pillars, each grounded in the latest neuroscience. Together, they address the full picture — not just the symptoms.

01
Understand Your Brain

Strategic Mapping

In order to solve a problem, you need to understand it. We begin with a thorough neuro-profile: the latest science on ADHD, your specific strengths and challenges, and a clear map of where you are now. Most of our clients say this phase alone is transformative — finally having a framework that explains their experience.

What this includes
Comprehensive ADHD assessment using current clinical standards
Strengths-based profiling — not just deficits
Understanding your unique neurological signature
Latest research on ADHD neuroscience and neuroplasticity
02
Dial In Your Biology

Biological Baseline

The ADHD brain is profoundly sensitive to its biological environment. Sleep, nutrition, and movement are not optional extras — they are the foundation on which everything else is built. We create a personalised programme based on state-of-the-art science, designed specifically for the ADHD nervous system.

What this includes
Personalised sleep protocol for the ADHD brain
Nutrition guidance grounded in neuroscience
Movement and exercise prescription for dopamine regulation
Stress and nervous system regulation techniques
03
Re-Learn How to Achieve

Performance Protocol

ADHD individuals are often masters of masking — overworking and silently struggling when it doesn't have to be this way. This pillar is about re-learning how to set and reach goals in a way that is genuinely catered to the ADHD brain. We equip you with the best tools from the latest scientific findings on neuroplasticity specific to neurodiversity.

What this includes
Goal-setting frameworks designed for the ADHD brain
Breaking the masking cycle — no more silent struggle
Neuroplasticity-based learning and habit formation
Career, entrepreneurship, and personal goal strategies
Why Lyceum

A different kind of support.

AspectTraditional ApproachThe Lyceum Way
ApproachMedication-first
Non-medication, science-led
AssessmentSymptom checklist
Comprehensive neuro-profile
BiologyRarely addressed
Central to the programme
GoalsManage symptoms
Thrive — not just cope
DurationOngoing, open-ended
Structured programme with clear milestones
MaskingNot addressed
Core focus — break the cycle
Science-backed ADHD research
The Science

Grounded in the latest
neuroscience.

Our programme is built on peer-reviewed research in neuroplasticity, ADHD neuroscience, and non-pharmacological interventions. We stay at the forefront of our field so you benefit from the best available evidence.

Neuroplasticity

The brain can change. Our protocol is designed to leverage this — building new neural pathways through targeted, consistent practice.

Sleep & ADHD

Research consistently shows that sleep dysregulation is both a symptom and a driver of ADHD. Our biological baseline addresses this directly.

Exercise & Dopamine

Aerobic exercise has been shown to increase dopamine and norepinephrine — the same neurotransmitters targeted by ADHD medication.

Client Stories

From silent struggle to thriving.

"I spent 30 years thinking I was lazy. The Strategic Mapping phase alone changed how I see myself. The rest of the programme gave me the tools to actually change my life."

James T.
Entrepreneur, 41

"I was sceptical about a non-medication approach. But the biological baseline work — especially the sleep protocol — made more difference than anything I'd tried before."

Naomi S.
Nurse, 29

"The Performance Protocol helped me finish my degree after two failed attempts. I finally understand how my brain works — and how to work with it."

Marcus O.
Student, 26
Common Questions

Frequently asked.

The Lyceum Partnership

You don't have to figure this out alone.

If you engage fully with the programme and do not feel you have made meaningful progress toward your goals, we will refund your investment. The risk is ours.